Yoga Insight On The Net

Yoga breathing exercises seem to lie at the heart of numerous meditation practices.  Different branches of yoga: Hatha yoga, mantra, and even something called Iyengar yoga seem to have vast documentation but can be daunting when going it alone.

Still, we’ll explore things from yoga equipment and poses to the possibility of in home instructor certification with only each other and a few select, easily accessed yoga instructors and certification programs.

One important point to which I fully intend to adhere is the principle of “fun”.  If it isn’t enjoyable, what means of joy could this prove?