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	<title>Yoga Insight On The Net</title>
	<link>http://yoga.insightonthenet.com</link>
	<description>The Latest Insight on an Ancient Art</description>
	<pubDate>Wed, 22 Nov 2006 01:54:43 +0000</pubDate>
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		<title>Harness the Power of Breathing</title>
		<link>http://yoga.insightonthenet.com/yoga-exercise/harness-the-power-of-breathing/</link>
		<comments>http://yoga.insightonthenet.com/yoga-exercise/harness-the-power-of-breathing/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 00:17:39 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
		<category><![CDATA[Yoga Exercise]]></category>

		<category><![CDATA[Yoga Health]]></category>

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		<description><![CDATA[Conscious breathing will help your mind, and your body, relax and slow down. This article encourages you to try seeing your breathing education similar to practicing a sport. Improving your breathing works exactly the same way.]]></description>
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		<title>Ways to Improve Your Flexibility</title>
		<link>http://yoga.insightonthenet.com//ways-to-improve-your-flexibility/</link>
		<comments>http://yoga.insightonthenet.com//ways-to-improve-your-flexibility/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 22:59:02 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
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		<description><![CDATA[Most people that want to increase their flexibility choose to do stretching exercises.  Learn how both stretching and Pilates can be great ways to build flexibility.]]></description>
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		<title>Better Your Heart and Brain Power: Yoga as Meditation</title>
		<link>http://yoga.insightonthenet.com/blogroll/better-your-heart-and-brain-power-yoga-as-meditation/</link>
		<comments>http://yoga.insightonthenet.com/blogroll/better-your-heart-and-brain-power-yoga-as-meditation/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 18:25:44 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
		<category><![CDATA[Audio Yoga Articles]]></category>

		<category><![CDATA[Blogroll]]></category>

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		<description><![CDATA[Meditation comes from intense concentration, where the individual focuses so thoroughly on a single object that he or she thinks of nothing besides his or her awareness of that object.  In this audio accompanied article, see how yoga takes that further, making meditation the highest element of the Eight Limbs of Yoga.]]></description>
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		<title>Dressed for Success: What to Wear to a Yoga Class</title>
		<link>http://yoga.insightonthenet.com/yoga-exercise/dressed-for-success-what-to-wear-to-a-yoga-class/</link>
		<comments>http://yoga.insightonthenet.com/yoga-exercise/dressed-for-success-what-to-wear-to-a-yoga-class/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 00:18:21 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
		<category><![CDATA[Audio Yoga Articles]]></category>

		<category><![CDATA[Yoga Exercise]]></category>

		<category><![CDATA[Yoga Exercise Equipment]]></category>

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		<description><![CDATA[Yoga clothing that is comfortable for your body when you are moving is essential. Poor clothing choices can also be embarrassing. In this audio article, see why yoga clothing is an important thing to consider when beginning a yoga class.]]></description>
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		<title>Get the Gear: Yoga Equipment</title>
		<link>http://yoga.insightonthenet.com/yoga-exercise/yoga-exercise-equipment/get-the-gear-yoga-equipment/</link>
		<comments>http://yoga.insightonthenet.com/yoga-exercise/yoga-exercise-equipment/get-the-gear-yoga-equipment/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 00:11:37 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
		<category><![CDATA[Audio Yoga Articles]]></category>

		<category><![CDATA[Yoga Exercise Equipment]]></category>

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		<description><![CDATA[Yoga equipment will keep you safe, and also help you find the correct posture for various poses. In this audio article, learn how more advanced yoga students may wish to consider other props to help with stretching and correcting postures.]]></description>
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		<title>East Meets West: Yoga and other Forms of Exercise</title>
		<link>http://yoga.insightonthenet.com/yoga-exercise/east-meets-west-yoga-and-other-forms-of-exercise/</link>
		<comments>http://yoga.insightonthenet.com/yoga-exercise/east-meets-west-yoga-and-other-forms-of-exercise/#comments</comments>
		<pubDate>Sun, 19 Nov 2006 17:15:06 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
		<category><![CDATA[Audio Yoga Articles]]></category>

		<category><![CDATA[Yoga Exercise]]></category>

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		<description><![CDATA[Yoga is traditionally seen as a routine of exercises that will rejuvenate the body. In this audio article, discover how yoga can also teach breathing to prepare you for other exercises. ]]></description>
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		<title>The Healing Powers of Yoga</title>
		<link>http://yoga.insightonthenet.com/blogroll/the-healing-powers-of-yoga/</link>
		<comments>http://yoga.insightonthenet.com/blogroll/the-healing-powers-of-yoga/#comments</comments>
		<pubDate>Sun, 19 Nov 2006 04:42:14 +0000</pubDate>
		<dc:creator>Joe Porter</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Yoga Health]]></category>

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		<description><![CDATA[Responses of the sympathetic nervous system can trigger stress in our metabolism. 	There is a natural countermeasure for the “fight or flight” response.  Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. ]]></description>
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